Emotional Awareness

Understanding emotions & self-regulation.

How To Untangle the Chaos of Adolescence with Girls

Hello Readers. Today I take a closer look at “Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood” by Lisa Damour.  This is a book written in support of the well-being of adolescent girls. It is, however, directed at the adults who live and work with them. Here I look at what’s good about […]

How to Hold a Grudge and Transform Resentment into Contentment

This week’s review is about a controversial topic; the possibility of going from resentment to contentment by holding onto all your grudges! This is the promise that Sophie Hannah makes with her book, How to Hold a Grudge. Does she make good on the promise? As usual, I will be looking at what’s good, what’s […]